Why Gen Z Talks About Mental Health – and Gen X Suffered in Silence

Gen Z, those born roughly between 1997 and 2012, have emerged as one of the most candid generations when it comes to mental health. They’re not just open, they’re vocal. Social media platforms, celebrity advocacy, and evolving attitudes toward therapy have created a climate where discussing anxiety, depression, and mental well-being is normal. National surveys consistently show that Gen Z reports higher levels of diagnosed anxiety and depression, and crucially, higher rates of help-seeking behaviors. Studies also point to increased use of therapy and mental-health apps among this group.

In contrast, Gen X, born between 1965 and 1980, came of age during a time when mental health was heavily stigmatized. The prevailing cultural message was: “just get on with it.” There was limited access to affordable therapy, and seeking emotional support was often perceived as weakness. As a result, many in Gen X internalized stress and suffered in silence.

Several factors help explain the divergence:

• Gen Z’s constant connectivity means they see peers, or even celebrities, speaking candidly about therapy, panic attacks, and burnout. This visibility reduces stigma and models vulnerability as strength.
• Mental health has become increasingly mainstream in TV, film, and online content.
• Many Gen Zers utilize low-cost or sliding-scale therapy services, virtual clinicians, and mental health apps, all more accessible than anything Gen X had at the same age.
• Broader cultural conversations about masculinity now allow space for men to express emotions. Gen Z benefits from this shift, while Gen X grew up when emotional stoicism was the norm for men.

• Gen Z shows significantly higher self-reported diagnosis and treatment of mental health conditions than Gen X did at the same life stage.
• Surveys indicate that Gen Zers are more likely to talk to friends, use online mental health resources, and seek professional help.
• Gen Z individuals are more likely to mention personal therapy or mental health challenges in casual conversation; Gen Xers often keep such details private.

• Gen Z’s openness allows for earlier detection and treatment of mental health issues, which improves long-term outcomes.
• Their willingness to share fosters supportive communities, both online and offline, helping individuals feel less alone.
• As Gen Z demands mental health support, institutions, from schools to workplaces, are increasingly implementing policies around well-being.

For Gen X, whose experiences are steeped in silence and stigma, healing often involves re-teaching emotional literacy and encouraging behaviors that were once taboo: seeking therapy, speaking openly, and practicing self-care.