At Miracle Workers Alliance, we’re committed to finding innovative ways to support mental health and build community. One unexpectedly powerful tool we’ve discovered is the classic tabletop role-playing game, Dungeons & Dragons (D&D). Beyond just being a source of fun and friendship, D&D has become a therapeutic outlet for many. In this article, we’ll dive into stories and insights from others, shining a light on how D&D has profoundly impacted their mental health journeys, especially amid the challenges of the COVID-19 pandemic.

For countless players, D&D offers a unique and safe space to explore emotions and practice social interactions. Its structured gameplay provides a psychological distance that allows players to engage with challenging scenarios in a controlled environment—making it especially beneficial for therapeutic purposes. By embodying different characters, players can navigate real-life issues and develop coping strategies without the direct pressures of traditional therapy sessions.

The COVID-19 pandemic has taken a heavy toll on mental health globally. Lockdowns, social distancing, and other preventive measures have led to increased stress, depression, loneliness, and more. With traditional coping mechanisms and support systems disrupted, many individuals have turned to alternative forms of relief—such as role-playing games like D&D.

Amid the pandemic, the demand for role-playing games like D&D has skyrocketed. Sales of D&D have tripled, highlighting its potential mental health benefits. Wizards of the Coast (subsidiary of Hasbro), the company behind D&D, reported a 24% revenue increase in 2020, with over 50 million players engaging with the game. This surge reflects D&D’s role in providing both escapism and a means of maintaining social connections during a time of isolation and uncertainty.

One powerful story from a Reddit user involves a Dungeon Master (DM) who initially felt insecure and played with his hood up. His previous group had criticized him for this, making him feel even more self-conscious. However, when he guest DM’ed for a new group, their positive feedback turned his hood into a character trait, “The Overseer,” enhancing the game’s atmosphere. Tragically, he later passed away from leukemia, but his legacy lived on as his friends honored him by playing a session with their hoods up. This touching tribute underscored the deep emotional connections fostered through D&D.

Another Reddit user shared how D&D became a lifeline during the pandemic. Isolated at home with a new baby, they faced immense anxiety and loneliness. A biweekly online game provided much-needed adult interaction and a sense of normalcy. Despite the occasional anxiety about in-game behavior, the group’s support and the consistency of the sessions offered significant emotional relief.